5g of this affordable supplement can 10x your brain power, how to double your testosterone after 30, and the 4 best foods to reset your gut

Hello amigos,

A marathon runner depends on their heart for endurance and performance.

As an executive, your brain is your primary muscle.

Are you training it as effectively as an athlete trains their body?

When people think about brain performance, they focus on things like sleep, focus hacks, and mental exercises.

But what if I told you that your gut plays a direct role in long-term brain health?

And while gut health fuels the brain…

There’s another tool that boosts both muscle and mental performance—Creatine.

If you want to optimize your health this Ramadan…

OPTIMIZE YOUR BRAIN

Your gut is a command center for your brain.

Below are three things no one told you about your gut:

1. Your gut bacteria produce neurotransmitters like serotonin and dopamine, directly affecting mood, focus, and motivation.

2. A disrupted gut microbiome leads to brain fog, memory lapses, and higher stress levels.

3. Chronic inflammation from poor gut health increases the risk of cognitive decline and dementia.

CREATINE FOR YOUR BRAIN

Creatine is one of the most researched and effective supplements, if you’ve been skipping creatine because you don’t lift, you’re missing out on a powerful cognitive and longevity tool.

How to Use It:

• Take 3-5g of creatine monohydrate daily.

• Consistency—it takes time to saturate brain tissue.

• No need for fancy formulas—plain creatine monohydrate.

→ An hour-by-hour routine for high-performance executives?

OPTIMIZE YOUR TESTOSTERONE

Low energy, brain fog, slower recovery—by my 30s, I felt off. 

Before:

After:

After deep research and trialing multiple strategies…

I found the key pillars to optimizing testosterone naturally:

OPTIMIZE YOUR DAY

To optimize gut health, cognitive performance, and testosterone levels, stack these habits into your routine:

1. Morning Gut-Boosting Hydration
   Drink a glass of lemon water or apple cider vinegar to support digestion & microbial balance.

2. Midday Creatine for Energy & Mental Clarity
   Take 3-5g of creatine with your first meal to fuel your muscles & brain.

3. Daily Sunlight & Strength Training
   Expose yourself to morning UV-A light and engage in compound weightlifting to optimize testosterone.

4. Evening Gut Reset & Recovery
   Reduce food intake 2-3 hours before bed to allow full digestion and optimize overnight hormone production.

CLOSING

To live leaner is to remove what doesn’t serve you. 

Optimize your gut, fuel your brain, and leverage creatine & for next-level performance.

Hasta la vista amigos!

If someone forwarded this to you, click below.