Up to 97% of people get fat loss wrong

Hello and happy Friday! It’s 51 degrees.

You know what’s crazy? Some people think that because they are sweating more, they are burning more fat. I think they feel the same about saunas.

But guess what? I used to believe the same.

It's not their fault.

It took me an eating disorder and 22 years to learn what I am about to teach you.

If you want to torch fat fast, these are the 5 biggest lessons I learned over the past two decades.

The last one is the most important:

1. Most fat loss diets are muscle loss diets in disguise (they are engineered to help you lose muscle mass).
   

2. Once you regain consciousness of how it feels to feel good, you won’t crave going back to old eating habits.
   

3. Losing weight means rewiring your brain to understand what’s boredom and what’s actually hunger.
   

4. Being big-boned may add a few extra kgs to your body, but not enough to make you heavily overweight.
   

5. Your body type matters for both food selection and exercise selection, but no one is talking about it.

I have put together a 2-minute science-based quiz that will give you clear guidance on the dos and don'ts for your body type, including what workout split to follow, when to eat, and which food groups to focus on.

Others would charge you for it. Access it below for free:

https://theleanexecutive.typeform.com/bodytypequiz

I look forward to sending you the results of your body type quiz,

Have a blessed weekend,

Diego Carrete

Chief Executive Officer @ FIT LIFE FZCO

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