Busy schedule? These 3 micro-habits can add 10 bonus years to your life

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This week, we explore a hidden asset many overlook: the freedom of living without health problems. In a world where stress is ever-present, each healthy habit lays a foundation for a longer, disease-free life.

Today, I’m sharing 3 untapped strategies to make health your most valuable asset—one that compounds over time.

This Week’s Key Points:

1. The impact of tracking a meaningful health metric weekly.

2. Why early deposits into your “health account” lead to a longer life.

3. How 3 daily micro-habits can double cognitive and physical performance.

Hello amigo,

Sore throat today, feeling like a broken record. So, no intro—just a truth many don’t want to hear: health isn’t a given—it’s a privilege, especially as we age.

Today, let’s explore three powerful strategies to make health a lasting, compounding asset.

1. Make Exercise the Foundation of Long-Term Health

Health builds in the moments between meetings and daily choices. Start with these 3 simple steps:

1. 15-Minute Post-Meal Walks: Walking after meals regulates blood sugar and supports glucose use—small action, big benefit.

2. Strength Training Twice a Week: Focus on squats, lunges, and push-ups. These movements improve resilience, cognitive health, and energy.

3. Hydrate First Thing in the Morning: Kickstart your day with a large glass of water to boost digestion, focus, and hydration.

For five executives ready to start this journey with me, I’m offering FREE coaching until the end of 2024. Click here to apply and book your free introductory call

2. Track One Key Metric at a Time

Tracking a single metric, like waist circumference, offers a clear, stress-free view of your progress.

How to Start:

• Choose One Key Metric: Waist circumference is a simple yet powerful indicator of wellness and longevity.

• Weekly Health Review: Spend 5 minutes each Friday logging your measurement. Tracking is about consistency, not perfection.

Takeaway: Tracking keeps you aware of when to adjust and when to celebrate.

3. View Nutrition as Fuel for Brain and Body

Intentional nutrition provides the energy and clarity needed for a high-performing day.

Daily Micro-Adjustments:

• Protein-Packed Breakfasts: Stabilize blood sugar, reduce cravings, and start your day energized.

• One High-Quality Meal Daily: A nutrient-dense meal with lean protein, fiber, and healthy fats adds up to 365 health-supporting meals a year.

Think about it: How could 3,650 nutrient-packed meals change your health?

Bottom Line: Nutrition isn’t about restrictions—it’s about energy, clarity, and longevity.

Why Now?

Many plan their 401(k)s down to the penny but forget the ultimate asset: health. Without it, financial goals mean little.

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P.S. If you’re waiting for New Year’s resolutions, this might not be for you. But for five executives ready to commit to lasting change, I’m offering FREE coaching until the end of 2024. Click here to apply and book a free introductory call