Feel like stress & long hours have aged your face?

Hello amigos,

Tired of waking up with a puffy face? 

Long hours, stress, and poor circulation can make you look older than you are.

But the good news?

You can fix it—fast.

Most executives don’t realize that facial swelling, fluid retention, and even mild fibrosis (stiff, aging skin) are reversible with the right strategies. 

This isn’t just about aesthetics—it’s about optimizing circulation, reducing inflammation, and keeping your skin and body performing at their best.

Here’s how to wake up looking sharper and feeling fresher every day.

Diego Carrete
Chief Executive Officer, FIT LIFE FZCO
Chief Wellness Officer, First Abu Dhabi Bank

Last slots for Q1—Nothing to buy here, just an honest conversation about your goals and whether I can truly help — Book an Intro Call (FREE)

Step 1: Drain Excess Fluid

1.1 Bromelain + Quercetin (500 mg each, twice daily) Breaks down trapped proteins and reduces inflammation. Find it at Life Pharmacy or iHerb UAE.

1.2 Cold Therapy (Morning & Mid-Day) Constricts blood vessels and pushes out excess fluid.

• Ice roller (Amazon, next-day delivery)

• Cold plunge at Banya Forrest

• Cryotherapy

1.3 Lymphatic Drainage Massage (3 min, AM & PM) Light sweeping motions from your nose to temples, then down your neck.

• Use a Jade Roller (available at Sephora UAE)

• Book a professional session

Results: Noticeable swelling reduction in 1–3 weeks.

Step 2: Stop Overnight Swelling

2.1 Sleep With Your Head Elevated, it prevents fluid pooling. Use an extra pillow or adjustable wedge.

2.2 Magnesium Glycinate (400 mg before bed) Flushes out excess sodium and helps you sleep better. Available at BinSina Pharmacy or iHerb UAE.

2.3 Cut Late-Night Salt Intake Skip salty snacks before bed. Opt for potassium-rich foods like avocado or coconut water.

Results: 30–50% less swelling in just a few nights.

Step 3: Improve Elasticity

3.1 Gua Sha or Microcurrent Therapy (3–5 min daily) Breaks down minor fibrosis and boosts circulation.

• Get a Gua Sha tool at Sephora UAE

• Try NuFace microcurrent therapy

3.2 Red Light Therapy (10 min daily, PM) Enhances collagen production and repairs skin.

• Home devices available from NuFace UAE

• Sessions at DNA Health & Wellness, Jumeirah

Results: Skin firmness improves in 2–4 months.

The Science: Your Simple Morning & Night Routine

In 1–3 Days: Swelling visibly decreases after morning cold therapy + lymphatic massage.

In 2–4 Weeks: Puffiness reduces by 40–50%, and fluid balance stabilises.

In 2–4 Months: Firmer, more youthful-looking skin. Fibrotic areas soften.

For severe fibrosis, commit to red light therapy and micro current long-term.

Want Specific Links & Brand Recommendations?

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Your Unfair Advantage

For months, I’ve been working on a premium version of Live Leaner—designed to give busy executives a science-backed health & longevity edge.

✅ Exclusive Research & Studies (Value: $99/month)

✅ Video Case Studies & Diet Breakdowns (Value: $49/month)

✅ Expert Interviews (Value: $79/month)

✅ Full Access to The Lean Executive App (Value: $149/month)

✅ AI-Driven Optimization Tools – Personalized meal plans, workouts, calorie calculators, and a jet lag manager (Value: $129/month)

TL;DR – How to Wake Up Looking & Feeling Better

1/. Fix Fluid Retention – Cold therapy, lymphatic massage, Bromelain + Quercetin.
2/. Prevent Overnight Swelling – Sleep elevated, cut sodium, take Magnesium Glycinate.
3/. Reverse Aging & Improve Skin – Gua Sha, Microcurrent, Red Light Therapy.

Hasta la vista!

Diego Carrete
Chief Executive Officer, FIT LIFE FZCO
Chief Wellness Officer, First Abu Dhabi Bank

Whenever you're ready, there are 2 ways we can help you:

1. Live Leaner Program↗
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2. Book an Intro Call (FREE)↗
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