Would you invest 0.0002% of your time to fix your office desk setup?

Hola amigos,

Did you know that the average executive spends 1638 hours sitting every year, yet most struggle to find 20 minutes to realign their workspace.

(This would represent 0.00020 of their sitting time.)

Not a bad ROI, huh? Here’s my desk setup below:

Let’s Redo Yours In 5 Easy Steps

1. Desk Setup

Your desk should be 68-75 cm high to match elbow height when typing.

Ensure your keyboard is close, and your hands are in a neutral position.

A well-aligned desk setup reduces strain on your wrists and shoulders.

Pro Tip: If you’re working on a laptop, consider a detached keyboard. This simple accessory will reduce tension and improve your posture​​.

2. Chair Adjustments

Your chair is key to long-term comfort. Ensure your feet are flat on the ground, with your knees at a 90° angle.

Adjust the seat depth and lumbar support to fit snugly against your lower back.

This ensures you sit back, rather than slouch, which helps maintain optimal posture throughout the day​.

Action Step: Use a small pillow to support your lumbar region if your chair doesn’t have built-in support. This keeps your back in a neutral, relaxed position​.

3. Screen Position

Position your screen so the top is 10 degrees below eye level.

For dual screens, place your primary one directly in front of your dominant eye and the secondary off to the side for less frequent use​.

Quick Fix: Use books or a monitor riser to elevate your screen if it’s too low​​.

4. Lighting and Desk Position

Natural light can be a game-changer, but avoid glare by positioning your desk perpendicular to windows.

Adjust screen brightness and contrast to opposite directions for better eye comfort​​.

Tip: If you’re dealing with harsh lighting, consider adjustable blinds or using indirect lighting to soften your workspace​​.

5. Ergonomic Accessories

Invest in simple accessories like wrist rests and footrests to keep your posture in check.

A wrist rest helps maintain neutral hand positioning, while a footrest keeps your heels under your knees for ideal alignment​.

Worth It: A footrest not only reduces leg strain but encourages you to sit back, promoting better posture throughout the day​.

TL;DR

I have put together a FREE 5-day posture reset program which should be mandatory if you sit for more than 4 hours a day.

I’m offering 20 executives FREE access to Thrive in 5: Your Posture Realignment Plan, a completely FREE 5-day course designed specifically for busy executives like you.

(Something that anyone with less experience would charge you hundreds for.)

PS. If you’re an executive who already has a perfect, pain-free posture, feel free to skip this. Otherwise and unless you’re allergic to feeling great, sign up below for FREE—only the next 20 spots are available!

(Out of all the applicants, I will choose 20 based on the responses I receive.)

Apply HERE

That’s it for today, amigos!

Remember, be an asset, not a liability to those around you.

References

• Garcia, M. G., & Falla, D. (2020). Ergonomic interventions to reduce musculoskeletal pain in computer users: A systematic review.

• Brewer, S., King, E., & Pupkiewicz, J. (2012). Posture and productivity: The ergonomic impact of poor posture on work efficiency.

• Benden, M. E., Pickens, A., Shipp, E. M., & Perry, J. (2011). Reducing musculoskeletal discomfort with sit-stand workstations.